Books on Anxiety for Adults:

• "The Anxiety and Phobia Workbook" by Edmund J. Bourne
• "My Age of Anxiety: Fear, Hope, Dread, and the Search for Peace of Mind" by Scott Stossel
• "The 10 Best-Ever Anxiety Management Techniques" by Margaret Wehrenberg
• "Dare: The New Way to End Anxiety and Stop Panic Attacks" by Barry McDonagh
• "When Panic Attacks: The New, Drug-Free Anxiety Therapy That Can Change Your Life"  by David D.    Burns

 

    Books on Depression for Adults:

• "The Noonday Demon: An Atlas of Depression" by Andrew Solomon
• "Feeling Good: The New Mood Therapy" by David D. Burns
• "The Upward Spiral: Using Neuroscience to Reverse the Course of Depression, One Small Change at a Time" by Alex Korb
• "Lost Connections: Why You’re Depressed and How to Find Hope" by Johann Hari
• "The Mindful Way Through Depression: Freeing Yourself from Chronic Unhappiness" by Mark Williams, John Teasdale, Zindel Segal, and Jon Kabat-Zinn

 

    Books on Stress for Adults:

• "Why Zebras Don't Get Ulcers" by Robert M. Sapolsky
• "The Relaxation and Stress Reduction Workbook" by Martha Davis, Elizabeth Robbins Eshelman, and Matthew McKay
• "Full Catastrophe Living: Using the Wisdom of Your Body and Mind to Face Stress, Pain, and Illness" by Jon Kabat-Zinn
• "The Upside of Stress: Why Stress Is Good for You, and How to Get Good at It" by Kelly McGonigal
• "The 4-Week Stress Relief Plan: Simple, yet powerful strategies for a happy and healthy life" by Martha Williams

 

    Books on Trauma for Adults:

• "The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma" by Bessel van der Kolk
• "Waking the Tiger: Healing Trauma" by Peter A. Levine
• "Trauma and Recovery: The Aftermath of Violence—From Domestic Abuse to Political Terror" by Judith Herman
• "The PTSD Workbook: Simple, Effective Techniques for Overcoming Traumatic Stress Symptoms" by Mary Beth Williams and Soili Poijula
• "Healing from Trauma: A Survivor's Guide to Understanding Your Symptoms and Reclaiming Your Life" by Jasmin Lee Cori

 

    Anxiety for Children/Adolescents:

• "What to Do When You Worry Too Much: A Kid's Guide to Overcoming Anxiety" by Dawn Huebner
• "The Anxiety Workbook for Teens: Activities to Help You Deal with Anxiety and Worry" by Lisa M. Schab
• "Guts" by Raina Telgemeier (Graphic novel addressing anxiety in a relatable way for middle-grade readers)
• "Hey Warrior: A Book for Kids About Anxiety" by Karen Young
• "Anxiety Sucks! A Teen Survival Guide" by Natasha Daniels

    Depression for Children/Adolescents:

• "The Sad Book" by Michael Rosen
• "When My Worries Get Too Big!" by Kari Dunn Buron
• "Blueloon" by Julia Cook
• "Can I Catch It Like a Cold?: Coping with a Parent's Depression" by Centre for Addiction and Mental Health
• "I Am Not Your Perfect Mexican Daughter" by Erika L. Sánchez (A novel that addresses themes of mental health, grief, and identity for young adults)

 

    Stress for Children/Adolescents:

• "Sitting Still Like a Frog: Mindfulness Exercises for Kids (and Their Parents)" by Eline Snel
• "The Stress Reduction Workbook for Teens: Mindfulness Skills to Help You Deal with Stress" by Gina M. Biegel
• "What to Do When You Grumble Too Much: A Kid's Guide to Overcoming Negativity" by Dawn Huebner
• "The Relaxation and Stress Reduction Workbook for Kids: Help for Children to Cope with Stress, Anxiety, and Transitions" by Lawrence E. Shapiro
• "The Feelings Book: The Care and Keeping of Your Emotions" by Lynda Madison

 

    Trauma for Children/Adolescents:

• "A Terrible Thing Happened" by Margaret M. Holmes
• "The Invisible String" by Patrice Karst
• "The Kissing Hand" by Audrey Penn
• "The Memory Box: A Book About Grief" by Joanna Rowland
• "Something Happened in Our Town: A Child's Story About Racial Injustice" by Marianne Celano, Marietta Collins, and Ann Hazzard (addresses trauma related to racial injustice)